Why lazy?
Easy question. Going to the gym is hard. And what makes it harder, is all the programs and micro decisions one has to take related to training. This results in friction related to actually completing your workout. Lazy Tuna helps you with this, by providing a brain dead program. You need one working brain cell to follow his advice. Simple, easy and effective. Is it flaweless? No. Does he care? No. Lazy Tuna is a bad ass, and he likes it simple as hell.
How to start?
Get a gym membership. Go to the gym. Open this website on your phone. Look at the three first exercises that Lazy Tuna recommends that day in step I. Do one set of each of these three, with six to ten repitions, then repeat three times. When done, do the same with the three exercises in step II. You should be done in about thirty minutes. It's lazy, it's easy and it works. Trust Lazy Tuna.
How often should i go to the gym?
Lazy Tuna has a thing for the number three. You'll see that throughout all his stuff. He recommends going three times a week, but to stay lazy you could also go every other day. One day training, one day lazy. Lazy Tuna preferes the method that is easiest for the brain to remember.
How many reps and how much weight should I use?
Lazy Tuna says something about this in his mantra. He uses two concepts to decide weights. When you leave the gym, it should hurt. This could mean nauciousness, dizzyness, sour muscles etc. If you do not feel any of these elements, you have wasted your time. You should have stayed home instead. The second concept he believes, is the concept of change. This means, your weights need to be adjusted with time. If your weights are not increasing, your body will not change. Lazy Tuna hates static life. Read more about the element of change in his mantra.
How many exercises does Lazy Tuna know?
Lazy Tuna has a relatively small database of exercises. No one knows the exact number. However, those are hand picked from the books containing the worlds most renowned exercises, praised by the best athletes in the world. So trust Lazy Tuna, this will change your body.
How is Lazy Tuna financed?
Lazy Tuna does not care about money, he cares about muscles and results in the gym. And that your life gets better. Read the mantra.